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USMC: VIDEO: #Marine Battle Color Detachment dazzles kids and families in California http://t.co/YR24agmE

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Springsteen brings customary energy to NYC show

(AP) NEW YORK - The power and the glory were unleashed in the heart of Harlem on Friday night as Bruce Springsteen and the E Street Band took to the stage of the storied Apollo Theater.

Springsteen, self-introduced in a deadpan delivery as "the hardest-working white man in show business," was intent on proving it with music and physical antics that whipped the packed house into a frenzy.

In a nod to Apollo legend James Brown, the "hardest-working man in show business," Springsteen milked his own Godfather of Soul shtick, staggering dramatically around the stage wearing a black towel "cape" that was ceremoniously draped onto his shoulders by guitarist Steven Van Zandt.

The show aired live on SiriusXM Radio's E Street Channel as part of the satellite company's 10th anniversary celebration. It was a prelude to a world tour that launches March 18 in Atlanta in support of the "Wrecking Ball" album, whose liner notes include a touching homage to saxophonist Clarence Clemons, who died in June.

There were some familiar, ever-popular moves ? sauntering up the aisles, cavorting on the audience's seats, perching on the piano, languishing on the drum risers.

Springsteen also stretched, Gumby-like, to grasp the hand of a man who leaned precariously out of a box seat.

Even band members exhibited wide-eyed amusement when Springsteen bounded around the balconies and lowered himself back onstage on metal pipes attached to the walls.

E Street's last tour ended in 2009. "We've missed you," Springsteen told the audience.

Springsteen, who recently noted that it "takes a village" to replace Clemons, assembled a heavenly horn section punctuated with Jersey Shore panache. Clemons' nephew, Jake, blasted out numerous full-throttle sax solos to a great crowd response; Springsteen beamed at his new team member.

The new album expresses outrage on behalf of America's increasingly downtrodden masses. The Boss and the band contrasted that by filling the drop-dead-gorgeous, neo-classical surroundings ? ornate gilding, crystal chandeliers ? with a joyful noise.

His trademark intensity was there throughout: face furrowed with emotion; frame taut as a cobra.

The musical blend featured favorites and the stylistically wide-ranging new material. Other highlights included the Smokey Robinson/Temptations hit, "The Way You Do the Things You Do" and selections from Wilson Pickett as well as Sam and Dave.

Springsteen and the audience together paid tribute to Clemons during the song "Tenth Avenue Freeze-out," an old favorite about the band coming together. References to the "Big Man," Clemons' nickname, drew loud cheers, as it did again when Springsteen did a roll call of the band during another song.

"Are we missing anybody?" he asked. The crowd memorialized Clemons and keyboardist Danny Federici with lengthy cheers and applause.

"If you're here and we're here, then they're here."

Source: http://feeds.cbsnews.com/~r/CBSNewsGamecore/~3/HfKT8GqI9fg/

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How to Build Muscles With BodyBuilding ... - New Health and Fitness

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A well-planned physical exercise routine will not only assist you to replace fat with muscle, it?ll assist you to gain strength and flexibility.

A bodybuilding physical exercise plan also improves bone strength, and lowers blood pressure. Whether or not you?re a professional bodybuilder or you just appreciate hitting the weights difficult in the gym, setting a goal for your bodybuilding exercise strategy will help you achieve maximum results. Remember to make your objective difficult but be realistic.

Strategy a routine that will assist you to reach the objectives you?ve set. You may select to plan on paper or on computer; whichever technique you chose in planning your bodybuilding exercise objective, state your goal inside a positive, precise way. It is greatest to select performance-oriented objectives instead of outcome-oriented objectives. You can only control your personal bodybuilding exercise objectives, you?ve no manage more than other peoples routines, so do not make you objective winning a competitors. You might make your goal to gain a particular quantity of muscles mass, or lose a particular amount of physique fat. This type of goal works whether you compete or not.

Planning prior to you begin assists you get organized and stay focused. Putting it in writing tends to make it more formal, and much more most likely which you will stick to the strategy. You need to include short-term goals that help result in your main long-term goal. Breaking down your main goal into smaller goals makes it simpler to stay on your bodybuilding physical exercise routine.

Set a deadline for achieving your primary objective. Without a deadline it can be simple to place off your bodybuilding exercise routine. Maintain track of every workout you total effectively. Plan on rewarding your self once your long-term goal is met.

The most essential step in preparing is to consist of a correct warm-up period. Warming up reduces the change of injury and improves your performance. Warm up exercises of your bodybuilding exercise could include an aerobic activity such as treadmill walking, stepping, rowing or stationary cycling, or it could be arm circles, knee bends and shoulder circles. A third option is to lift light weights with a high number of reps.

The next step of your plan will probably be tailored towards the particular objective which you have set or area which you want to improve. If your objective involves your legs plan a bodybuilding physical exercise that functions your legs, such as barbell squats or leg presses. Choose particular exercises that will improve your chest, like the barbell press, if that?s your goal.

Perform every physical exercise carefully to steer clear of injury. To build mass, do fewer reps but include more sets and heavier weights, Rest at least 1 minute in between sets. Another essential component of your bodybuilding physical exercise plan is to eat properly and drink plenty of fluids.

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Source: http://newhealthandfitness.org/2012/03/11/how-to-build-muscles-with-bodybuilding-exercise/

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Ray J says he's 'still hurting' over Houston death

FILE - In this April 19, 2008 file photo, singers Ray J, left, and Whitney Houston attend the Bernard Hopkins and Joe Calzaghe, of Britain, light heavyweight boxing match at the Thomas & Mack center in Las Vegas. Ray J says he's "still hurting" nearly a month after the death of Whitney Houston. The singer and sometime reality television star was one of the people who spent time with Houston in her last days. (AP Photo/Isaac Brekken, file)

FILE - In this April 19, 2008 file photo, singers Ray J, left, and Whitney Houston attend the Bernard Hopkins and Joe Calzaghe, of Britain, light heavyweight boxing match at the Thomas & Mack center in Las Vegas. Ray J says he's "still hurting" nearly a month after the death of Whitney Houston. The singer and sometime reality television star was one of the people who spent time with Houston in her last days. (AP Photo/Isaac Brekken, file)

(AP) ? Ray J says he's "still hurting" nearly a month after the death of Whitney Houston.

The singer and sometime reality television star was one of the people who spent time with Houston in her last days.

He told reporters at a charity event on Friday in Los Angeles: "I really miss my friend, you know. I really do. I'm still hurting."

"I'm able to look at life in a whole different way," Ray J said. He looked down at a smartphone and said, "I always look at my phone because I've got a picture of somebody that I really love and it helps me through the day."

Ray J, who was joined by his parents Sonja and Willie Norwood, did not take questions from reporters.

Houston died in a hotel suite in Beverly Hills, Calif., on Feb. 11.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-03-09-People-Ray%20J/id-4c8ca0a8502641cb8ec593516c2d5d9b

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Algerian opposition party elects new chief

Algeria's opposition Rally for Culture and Democracy elected its spokesman Mohcine Belabbas as its new leader Saturday at a conference in the capital.

Founder-member Said Sadi, 65, had announced on Friday that he was standing down from the leadership "to make way for young people".

Belabbas, 42, a member of parliament and former student leader, was the only candidate to succeed Sadi.

Founded in 1989 when Algeria opened the way to multiparty politics, the RCD has 19 seats in the outgoing national assembly of 489 but has said that it plans to boycott a parliamentary election to be held on May 10.

The party claims the poll will be marred by fraud in favour of President Abdelaziz Bouteflika's National Liberation Front and its allies.

Source: http://news.yahoo.com/algerian-opposition-party-elects-chief-175741819.html

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New discovery shines light on the three faces of neutrinos

ScienceDaily (Mar. 8, 2012) ? A new discovery provides a crucial key to understanding how neutrinos -- ghostly particles with multiple personalities -- change identity and may help shed light on why matter exists in the universe.

In an announcement Thursday, March 8, members of the large international Daya Bay collaboration reported the last of three measurements that describe how the three types, or flavors, of neutrinos blend with one another, providing an explanation for their spooky morphing from one flavor to another, a phenomenon called neutrino oscillation.

The measurement makes possible new experiments that may help explain why the present universe is filled mostly with matter, and not equal parts of matter and antimatter that would have annihilated each other to leave behind nothing but energy. One theory is that a process shortly after the birth of the universe led to the asymmetry, but a necessary condition for this is the violation of charge-parity (or CP) symmetry. If neutrinos and their antimatter equivalent, antineutrinos, oscillate differently, this could provide the explanation.

"The result is very exciting, because it essentially allows us to compare neutrino and antineutrino oscillations in the future and see how different they are and hopefully have an answer to the question, Why do we exist?" said Kam-Biu Luk, a professor of physics at the University of California, Berkeley, and a faculty scientist at Lawrence Berkeley National Laboratory (LBNL). Luk is co-spokesperson of the experiment and heads the U.S. participation in this collaboration.

Researchers knew that if the observed third kind of oscillation were zero or near zero, it would make further study of matter-antimatter asymmetry difficult.

"This is a new type of neutrino oscillation, and it is surprisingly large," said Yifang Wang of China's Institute of High Energy Physics (IHEP), who is the co-spokesperson and Chinese project manager of the Daya Bay experiment. "Our precise measurement will complete the understanding of the neutrino oscillation and pave the way for the future understanding of matter-antimatter asymmetry in the universe."

"Berkeley has played a key role since day one in the Daya Bay experiment, one of the biggest experimental particle physics collaborations ever between the U.S. and China," said Graham Fleming, UC Berkeley vice chancellor for research. "The large value of the mixing angle theta one-three from this experiment enables a very broad program of fundamental new physics including the proposed Long Baseline Neutrino experiment at the Sanford Underground Research Facility in South Dakota."

The researchers have submitted a paper describing their results to the journal Physical Review Letters.

Using antineutrinos from Chinese nuclear reactors

The results come from the Daya Bay Reactor Antineutrino Experiment in Guangdong Province, China, near Hong Kong, which is a joint collaboration between scientists in the United States, China, the Czech Republic, Hong Kong, Russia and Taiwan. The U.S. institutions include UC Berkeley and LBNL, as well as Brookhaven National Laboratory, the University of Wisconsin and Caltech.

Nuclear power reactors at Daya Bay emit one kind or flavor of antineutrino -- electron antineutrinos -- that are identified in the six underground detectors. These detectors contain a liquid scintillator loaded with the element gadolinium. When the electron antineutrinos interact in the liquid, a blue glow is emitted.

Because some of the antineutrinos emitted by the reactors change flavor as they travel, the flux of electron antineutrinos measured in the detectors 1.7 kilometers from the reactor is less than the flux coming directly from the reactor and measured in the nearby detectors that are about 500 meters away. The deficit allowed scientists to determine the value of the so-called mixing angle (theta one-three, or ?13), the last to be measured of three mixing angles needed to interpret neutrinos' flavor-changing behavior.

"Although we're still two detectors shy of the complete experimental design, we've had extraordinary success in detecting the number of electron antineutrinos that disappear as they travel from the reactors to the detectors nearly two kilometers away," Luk said.

Neutrinos interact so weakly with other types of matter that they can pass through Earth as if it were not there. Once thought to be fairly boring, with zero mass and always traveling at the speed of light, neutrinos have proved to be a major challenge to the Standard Model of particle physics. Experiments over the past two decades showed that neutrinos do have mass and change their identity as they oscillate between three flavors: electron, muon and tau.

Neutrinos' shifting personalities require them to have at least some mass -- probably less than one-millionth that of an electron -- because that is what causes their strange identity problem. Each flavor of neutrino is a mixture of three different masses that fluctuate with time. Just as a white light composed of red, green and blue shifts its tint as the proportions of each color change, so the type of a neutrino changes as the proportions of the masses oscillate.

"Once a neutrino starts to propagate in space, it's very hard to tell what its identity is until we remeasure it," as in the Baya Day experiment, Luk said.

Three numbers, called mixing angles, are part of the equations that describe these oscillations. The largest two were measured earlier in similar experiments -- including the KamLand collaboration, in which UC Berkeley and LBNL were active participants -- but with detectors set hundreds of kilometers from the neutrino source. The oscillation period associated with the third mixing angle was expected to be so small that a much shorter baseline experiment was needed, hence the Daya Bay collaboration. The six power reactors at Daya Bay and nearby Ling Ao yield millions of quadrillions of electron antineutrinos every second, of which the six detectors recorded tens of thousands between Dec. 24, 2011, and Feb. 17, 2012.

Daya Bay will complete the installation of the remaining two detectors this summer to obtain more data about neutrino oscillations. As a result, Daya Bay will continue to have an interaction rate higher than three competing experiments in France, South Korea and Japan , making it "the leading theta one-three experiment in the world," said William Edwards, a specialist in the physics department at UC Berkeley and LBNL and the U.S. project and operations manager for the Daya Bay experiment.

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The above story is reprinted from materials provided by University of California - Berkeley. The original article was written by Robert Sanders.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/03/120308174925.htm

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